The limits of loaded training: a checklist you can tick
Most people do not fail at the limits of loaded training from misunderstanding it. They fail because understanding is not doing. What follows is the…
Bone mass through menopause: read this before you start
Separate two things in bone mass through menopause: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action…
Shoe soles and joint load: six beginner deviations
Most people want shoe soles and joint load to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
What swimming does for joints: where most people stall
There is plenty written about what swimming does for joints and little you can act on. This piece stays concrete: every action can be done at your…
Does keeping warm help: knowing when to stop
If you only read one paragraph, read this: does keeping warm help depends on how the situation is set up, not on how you feel at the time. Arrange…
Rest or move when it hurts: cost, time and results
There is plenty written about rest or move when it hurts and little you can act on. This piece stays concrete: every action can be done on the…
How often to do rehab work: the light version and the full one
Let us set the limits of how often to do rehab work first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
When to book the follow-up: a checklist you can tick
Most people want when to book the follow-up to make things better. The workable version of that goal is steadier: a floor you can hit on a bad day.…
Tight hips after sitting: read this before you start
If you have already tried tight hips after sitting and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Protecting knees on stairs: a checklist you can tick
If you only read one paragraph, read this: protecting knees on stairs depends on how the situation is set up, not on how you feel at the time.…
Daily posture for the neck: the light version and the full one
If you only read one paragraph, read this: daily posture for the neck depends on how the situation is set up, not on how you feel at the time.…
Movements to avoid with a disc issue: six beginner deviations
If you only read one paragraph, read this: movements to avoid with a disc issue depends on how the situation is set up, not on how you feel at the…
Range of motion in a frozen shoulder: fixing it point by point
Put range of motion in a frozen shoulder back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives…
Early signs of low bone density: is it worth doing at all
Put early signs of low bone density back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
What calcium needs to absorb: cost, time and results
Advice on what calcium needs to absorb tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Supplementing vitamin D: six beginner deviations
Most people do not fail at supplementing vitamin D from misunderstanding it. They fail because understanding is not doing. What follows is the doing…
Starting with resistance bands: six beginner deviations
If you have already tried starting with resistance bands and dropped it, the fault is usually in the setup: a starting point set too high, an…
Balance work that prevents falls: three months in this order
Let us set the limits of balance work that prevents falls first: it reliably improves a clear story at the follow-up, and it does not deliver…
Loosening morning stiffness: is it worth doing at all
Put loosening morning stiffness back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Stretching order after exercise: where most people stall
Put stretching order after exercise back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…