Baseline tests before conceiving: cost, time and results
Anyone who has spent time on baseline tests before conceiving has a failure story: a strong start, a collapse in the middle, then silence. This is…
When to start folic acid: fixing it point by point
Put when to start folic acid back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Weight management in pregnancy: read this before you start
Let us set the limits of weight management in pregnancy first: it reliably improves a trend you can actually compare, and it does not deliver…
The order of postpartum recovery: is it worth doing at all
If you have already tried the order of postpartum recovery and dropped it, the fault is usually in the setup: a starting point set too high, an…
Medication while breastfeeding: cost, time and results
Most people do not fail at medication while breastfeeding from misunderstanding it. They fail because understanding is not doing. What follows is the…
Common menopause symptoms: fixing it point by point
Let us set the limits of common menopause symptoms first: it reliably improves a feel for your medication rhythm, and it does not deliver overnight.…
How to do a breast self-check: knowing when to stop
Anyone who has spent time on how to do a breast self-check has a failure story: a strong start, a collapse in the middle, then silence. This is not…
How often to book a gynae visit, from judgement to action
Separate two things in how often to book a gynae visit: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Cervical screening intervals: three months in this order
Anyone who has spent time on cervical screening intervals has a failure story: a strong start, a collapse in the middle, then silence. This is not…
Common causes of anaemia: read this before you start
Advice on common causes of anaemia tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Hormones and adult acne: read this before you start
If you have already tried hormones and adult acne and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Comparing contraceptive options: is it worth doing at all
Let us set the limits of comparing contraceptive options first: it reliably improves a feel for your medication rhythm, and it does not deliver…
Diet during your period: six beginner deviations
If you have already tried diet during your period and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Sleep and hormones: a checklist you can tick
If you have already tried sleep and hormones and dropped it, the fault is usually in the setup: a starting point set too high, an environment never…
Thyroid and cycle length: three months in this order
Advice on thyroid and cycle length tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience and…
Bone mass after menopause: where most people stall
If you have already tried bone mass after menopause and dropped it, the fault is usually in the setup: a starting point set too high, an environment…
Training around your cycle, from judgement to action
Put training around your cycle back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months…
Self-help for low mood: is it worth doing at all
Anyone who has spent time on self-help for low mood has a failure story: a strong start, a collapse in the middle, then silence. This is not another…
Building a cycle log, from judgement to action
If you only read one paragraph, read this: building a cycle log depends on how the situation is set up, not on how you feel at the time. Arrange the…
Graded approach to period pain, from judgement to action
Anyone who has spent time on graded approach to period pain has a failure story: a strong start, a collapse in the middle, then silence. This is not…